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Mental Health Resources
A list of UK mental health resources, useful links and general information. If you need any kind of support with your mental health, please consider reaching out to a loved one or trusted contact, finding out more via one of the services and charities listed below, or contacting your GP/other health professional.
Additions, suggestions and improvements for this list are gratefully welcomed.
To get in touch, please use the contact form.
The below links are a good place to start if you’re looking for general information, advice or support for your mental health.
General Information
An invaluable resource for anyone experiencing a mental health problem. Mind provides extensive information, advice and support.
The UK’s leading mental health support database. Search using your location, city or postcode to find local support that’s right for you.
Support and services aimed at challenging the causes of poor mental health and offering people the tools they need to live their best possible lives.
Mental health charity improving quality of life for anyone affected by mental illness.
Improving the lives of and campaigning for people severely affected by mental illness.
Counselling & Psychotherapy
Talking to a professional counsellor or psychotherapist can be a helpful step in improving your mental health. Below are a handful of helpful links if you’re looking for this kind of support.
The BACP is a professional body for counsellors and psychotherapists practising in the United Kingdom. Try their therapist directory if you’re looking for a counsellor.
If you live in England and are aged 18 or over, you can access NHS talking therapies services for anxiety and depression. Use this link to find a support near you.
Black Minds Matter UK is a fully registered charity connecting Black individuals and families with free therapy by qualified and accredited Black therapists.
Pink Therapy offers a directory of qualified LGBTQIA+ friendly therapists and counsellors providing trusted, non-judgmental services.
The Black, African and Asian Therapy Network is home to the largest community of counsellors and psychotherapists of Black, African, Asian and Caribbean Heritage.